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We are two psychologists from Portland, OR. We are here to talk about the mind chatter we all experience. If you’ve ever wondered, “Am I overthinking this? or “Have I gone too far?,” there’s a good chance the answer is yes.
You did overthink it.
You did go too far.
But that’s okay because it turns out we ALL do it.
In fact, WE DO IT AAAALLLLL THE TIME.
Together, on this podcast, we take a journey into our minds to talk about things that our mind may tell us is a big deal. Although by the end of our journey, we’re probably going to find out what we started talking about is really nothing. No big deal.
Prepare yourself because you might be surprised by what we find out when we peel back and look beneath the mind chatter…